Lost weight

The Truth Is…

There Are No Miracles…

IF you want to lose weight fast, you need to commit to yourself. You need to follow a strict plan. But you need to follow a plan that actually works. You need to follow a plan that suits your own body, your own life-style, your own schedule. It it doesn't' more likely the plan will fail.. (source articles : http://loseweightplan.org/.)

 source articles : http://loseweightplan.org/

aku pun nak kurus gak ni...bilalah agaknya ekk?? anyway...to every problem, there's a solution. it is just about the TIME matter. believe me... i wont give up!! this is my promise to myself. i want to live healthy..move easily...and i want to be fashion victim as well. he he.. ye lah, time i kuros dulu, i tak reti nak berpesyen pun...only now, bila i sedar diri dah cam biji nangka dalam guni, baru lah berkira-kira nak berpesyen ngan orang. tapi cam poyo kan, nak guna pakaian yang berbody shape..kin malu bah!! jadi....for the time being, pakai jer pakaian longgar-longgar, pasal tak nak lelemaks tu menonjol di sana sini..sakit mata memandang.(itu kalau orang mok-mok cam i ni yang sengaja nak pakai ketat-ketat aka sendat-sendat ler)

azam: aku nak sihat!!!